How to have a long life – research and studies conducted by scientists do not guarantee that you will live a very long life, there are other vital factors that play a role such as genetics and other influences, but the numbers indicate that if you want to age in a way Healthy and satisfied, you need to have some signs That You’ll have a long life.
The 10 Signs That You’ll have a long life
1. YOU WATCH WHAT YOU EAT
Researchers in St. Louis conducted a study and revealed that the men and women who limited their calorie intake to between 1,400 and 2,000 calories – roughly 25 percent less than what ordinary people consumed – were literally young at their heart, and their heart worked just like people over the age of 15 years younger than that.
Study author Dr. Luigi Fontana said it’s not just about eating less food but getting the most nutrition per calorie from the people who participated in this study stick to whole grains, lean vegetables, and lean meats and exclude White bread, soda, and candy.
Fontana says from their diet that if you cut empty calories and eat more nutrient-dense foods, your health will improve.
2. YOU LOVE TEA
Green and black tea contains a concentrated amount of catechins, which are substances that help relax clogged blood vessels and protect your heart.
A study of more than 40,500 Japanese men and women showed that those who drank five or more cups of green tea per day mainly had a lower risk of death from stroke and heart disease, similar studies including black tea have revealed similar results in fact, you only need one or two cups of tea per day to start your heart working well.
just make sure it is a fresh drink and not one of those you find in the beverages section of Supermarkets ready to drink tea do not offer the same health benefits Jeffrey Bloomberg, professor of nutrition science and policy at Tufts University, said that once you add water to tea, the catechin content begins within a few days.
Some studies also show that adding milk may remove the protective effects of tea on the heart system. And vascular, so be sure to stick to honey or lemon only
3. YOU EAT PURPLE FOOD
This is one of the very interesting blueberries and red wines they get their rich, deep color from polyphenols which according to research reduce the risk of heart disease and can protect against Alzheimer’s disease.
Cognitive University of Cincinnati All that is good for coronary arteries is also good for the blood vessels in your brain.
Preliminary animal studies have suggested that incorporating dark grapes into your diet may improve brain function dramatically in addition to this recent study showed that eating a cup or more Blueberries every day may improve communication between brain cells, boosting your memory.
4 .YOU DON’T LIKE RED MEAT
There is nothing wrong with eating about 2 and a half ounces of lamb or in a while, but eating more than 18 ounces of red meat a week increases the risk of colon and rectal cancer and is the third most common type of cancer, according to the American Institute for Cancer Research.
The risk of colon and rectal cancer also increases by 42, with every three and a half ounces of processed meat.
Experts aren’t completely sure why red and processed meat is so harmful but they suspect that carcinogens can be harmful.
They are formed when meats are smoked grilled or smoked or when certain preservatives like nitrates are added according to a nutrition consultant at the American Institute for Cancer Research.
you can have occasional sausages in a baseball game but just don’t make it a habit and when you choose to roast red meat we marinate them first, make the pieces small Stir it often, all of which can help prevent cancer after forming, keep the oven temperature below 400 degrees Fahrenheit if you are baking or roasting.
5. YOU LIKE TO GO OUT FOR A RUN
Scientists in California found that middle-aged people who run at least five hours a week have a long life and do better physically and cognitively as they get older by 21 years, and researchers tracked runners and non-runners and what was surprising was that runners had no less chance.
Not only do heart disease, but they also develop fewer cases of neurological cancerous diseases and infections, and study author Eliza Chakravarty went ahead and mentioned that aerobic exercise keeps the immune system young and if you don’t like doing 20 minutes of activity a day makes you feel short of breath it can It boosts your health
6. YOU LOOK ON THE BRIGHT SIDE
No matter where you go or who you ask, all centenarians have one thing in common, they are all optimistic about life worth living, and often times their glasses are always half full of their apparent will to have a long life.
Children between the ages of 100 and those between the ages of 80 to 90 are distinguished, so optimism prevails over pessimism, there is some truth in saying that age is only a number, so as you get older, what matters is how old you feel and not how old are you really if You find yourself wanting to answer the question about how old are you with your younger age and not your real age, this is a good sign that you will have a long life as a matter of fact.
CBS reported that a study conducted in University College London found that older people who reported feeling younger They had a much lower death rate than they actually had than those who felt they were of their real age or older.
7. YOU GET ENOUGH SLEEP
Taking a nap is one of the things we all wish we had more time to do, but it can have enormous health benefits that make finding the time worth it, reader’s digestion goes ahead and explains that Harvard studied the residents who live on the small island of Ikaria in Greece because they There are a large number of people who have a long life to 100 years who have discovered that part of their culture takes a nap in the afternoon, and that is likely the reason why they have a long life.
Studies also show that those who take a half-hour nap during the day are less likely to die of disease.
Heart rate 37 percent compared to those who don’t forget, I can sleep when I die, a survey by UnitedHealthcare showed that centenarians made bedtime a priority with about 79 of them logging eight hours or more each night Sleeping on a regular basis is so essential for healthy aging since your body has a chance To work on vital functions, your cells and tissues are recovering from the stress of daily life research as well.
It demonstrates that obesity, diabetes, heart disease, high blood pressure and a weak immune system are linked with a few hours of sleep to truly reap the benefits of sleep. Try to go to bed and wake up at consistent times and forget about caffeine in the afternoon, and use your bed primarily for sleep and not TV phone calls and work.
8. YOU HAVE LOTS OF FRIENDS
Part of the joys of life is sharing it with other people.It is true that some people like social interaction more than others, but according to studies, social butterflies tend to live longer and not just friends on Facebook.
A review of 70 studies with more than 3.4 million participants showed that people Those who were socially isolated had a higher risk of dying early by age 29, and those who felt lonely despite having friends had a 26 percent higher risk.
Stop translating from thinking that spending time with your friends is debatable with your friends and road trips With friends, this is what the doctor ordered
9. YOU’RE A WOMAN
Although the practice of healthy eating and the correct attitude towards life are two important factors that go a long way when it comes to have a long life, it is no secret to anyone that women have longer life expectancies than men almost everywhere on earth, men often bear the blame for These statistics.
Drink smoking too much Do not eat enough vegetables, it takes more risks and does not visit the doctor more often, moreover, men do not care about others as much as women do and have difficulty maintaining social contact, thus proves that the effects of life style Much
10. YOU HAD KIDS LATER IN LIFE
Gone are the days when people had children in their early twenties Nowadays, science says it’s okay to want to make your career a priority for some time, there are a large number of 100-year-old women with a history of having children After the age of 35.
A recent study also showed that women who gave birth after the age of forty without the help of fertility treatments quadrupled their chances of reaching 100, so it is not that becoming a mother later in life promotes longevity, says Dr. Perls, but rather an indication of The female reproductive system is aging slowly and possibly the rest of her body, too.
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