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Pregnancy Food - TOP 8 SUPERFOODS FOR PREGNANCY YOU SHOULD KNOW

 


pregnancy food

top 8 superfoods for pregnancy food you should know, to reduce the risk of heart diseases and normalize blood sugar levels.

 

Dried fruits


Walnuts chestnut and flax seed our memory boosting foods and help in the development of the child’s brain and eyes in its formative years.

it reduces the chances of premature and preterm babies, they are great snacking options to replace the unhealthy cookies and chips almonds reduce the risk of heart diseases and normalize blood sugar levels.

 

 

Green leafy vegetables


Are of antioxidants and essential nutrients pregnant women should consume spinach broccoli asparagus and kale frequently, these nutrients are especially good for the mother and fetus because in addition to the antioxidants,

green leafy vegetables also provide calcium fiber potassium vitamin A, and folate vitamin A plays an important role and vision and bone growth of a baby.

 

 

Dairy products


Milk cheese curd soy milk and tofu are indispensable, and accounting for the daily protein and calcium requirement is crucial for the development of bones and teeth reduced to the risk of underweight or preterm babies lowers the risk of osteoporosis production of hormones and enzymes and fights infection.

 

 

Oatmeal


Oatmeal is full of protein fiber and vitamin B6, eating a bowl of oatmeal or whole grains for breakfast is a healthy way to start the day, it provides a good source of energy besides oatmeal contains fibers reduce symptoms of constipation during pregnancy, this is the ideal breakfast for pregnant women.

 

 

 Eggs

 

Eggs are a major source of protein for pregnancy, it contains all the essential amino acids needed by pregnant women.

 

 

Avocados


Avocados are packed with folate which is crucial in the early development of your baby.

it also contained higher amounts of several non-essential compounds such as fiber monounsaturated fats and lighted soluble antioxidants, which have all been linked to improvements in maternal health birth outcomes in breast milk quality.

 

Beans


beans provide a myriad of health benefits they are great sources of protein iron and fiber folate and calcium especially zinc, which helps reduce the risk of preterm birth low birth weight or prolonged labor.

they are good for mothers and babies because it contains the nutrients that are found in the animal, it also has a significant effect on developing good genes for the baby.

 

Oranges


Oranges are rich sources of vitamin C that supports your immune system during pregnancy, pregnant women require at least 85 milligrams of vitamin C per day.

not getting the recommended amount of vitamin C may impair the brain development in the baby hence it is best to include this food during pregnancy.

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