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Plaque on teeth | 8 Ways to Destroy Plaque in 5 Minutes

 


Plaque on teeth: A perfect smile is one of the most attractive features a person can have. Unfortunately, there are many things that can harm your teeth, such as smoking, excessive caffeine intake, and irregular dental care.

These seemingly innocent daily habits can actually cause problems like Plaque on teeth.

If your dream is to see your dentist as rarely as possible, this article is what you need! Womenlifemag compiled a list of very natural and simple ways to get rid of dental problems.

8 Ways to Destroy Plaque on teeth

1. ALOE VERA AND GLYCERIN

People have known the health benefits of aloe vera for many years. However, its miraculous properties are rampant in the oral care field as well.

  In particular, you can use it as a very strong natural toothpaste. It will keep your teeth free of plaque on teeth as this plant is antimicrobial.

The cherry on the cake, in this case, is the aloe vera’s ability to fight bad breath.

  To prepare this toothpaste you will need several ingredients:

• Cup water

• Half a cup of baking soda

• A teaspoon of aloe vera gel

• 4 teaspoons of vegetable glycerin

• A teaspoon of lemon essential oil Mix water with half a cup of baking soda, then add a teaspoon of aloe vera gel.

  In the mixture, add 4 teaspoons of vegetable glycerine and lemon essential oil, stir them together and brush your teeth with this mixture.

Then, you have nothing to do but watch your teeth become whiter, shinier and healthier in a matter of minutes! Try to use this toothpaste twice every day.

2. BAKING SODA

 Baking soda can be used as a natural exfoliant, and you can often find it as an ingredient in many treatments. Speaking of removing dental plaque, baking soda is well suited for removing hard tartar from tooth enamel. It’s a bit abrasive, so don’t overdo it! Also, sodium bicarbonate (a clever name for sodium bicarbonate) has the ability to neutralize acids that collect in your mouth.

As a result, the amount of harmful bacteria is significantly reduced. By the way, in 2008, the Journal of Clinical Dentistry published an article in which it analyzed 5 clinical studies.

 On its basis, it was concluded that products containing baking soda powder or baking soda paste remove plaque on teeth more effectively than those without sodium bicarbonate.

Mix a tablespoon of baking soda with a pinch of salt and dip your wet toothbrush into the mixture, then brush your teeth as usual.

Don’t forget to rinse your mouth well! Another way to make your teeth shine is to add enough hydrogen peroxide to 1 teaspoon of baking soda to get a smooth paste. Clean your gums and teeth with this paste twice a week.

3. SESAME SEEDS

Plaque on teeth

Extra small sesame seeds can work as a great tooth scrub. They will remove plaque on teeth and even tartar gently and carefully, without damaging the teeth.

Then take a handful of sesame seeds and chew them for several minutes. Do not swallow it even if you like the taste very much.

Next, use a dry toothbrush to brush your teeth with the seeds still in your mouth. This process will thoroughly clean the surface of the teeth and remove existing stains without causing any damage.

When your teeth feel shiny white, rinse your mouth well.

4. ORANGE PEEL

After you eat an orange, do not throw away the peel! Rub it on your teeth – this is an easy way to clean your tooth enamel. Don’t worry, your teeth won’t turn orange! In fact, this process will whiten them.

Moreover, it will help prevent stains and fight microorganisms and bacteria on the enamel.

After you’ve finished massaging for a few minutes, rinse it off with some water.

You can even leave it on the teeth overnight and wash it off in the morning.

Another method is to mash orange peel (if you are patient enough) and apply it to the stained areas. Leave it on for some time, then wash it off.

5. VINEGAR SOLUTION

 It is not the tasty solution but it is 100% natural and cleans your teeth without causing any harm.

One of the ingredients in white vinegar is acetic acid. This acid prevents tooth enamel from clearing and plaque buildup.

It also has some anti-bacterial properties. In 2014, the International Journal of Advanced Health Sciences published a study that claimed that vinegar was more effective in dissolving plaque on teeth than glycerol or distilled water.

   So, what you need to save your teeth from plaque:

 • 2 tablespoons of white vinegar

• A tablespoon of salt

• 4 ounces of water Mix the ingredients and use this mixture to rinse your mouth. Repeat this once or twice a day.

6. VITAMIN TOOTH MASK

Pureing fruits and vegetables that contain vitamin C is a quick and easy way to create a paste mask to prevent plaque on teeth.

Simply mash tomatoes, strawberries, and oranges together and apply the paste to your teeth. Wait 5-6 minutes, then rinse it off.

This will help kill any bacteria in your mouth and freshen your breath.

However, be careful with this treatment if you have sensitive teeth. It could hurt. Much.

7. CLOVES

People have used ground cloves to relieve toothache for decades. But it has the ability to destroy microbes in the mouth, too.

Yes, exactly those microbes that cause plaque on teeth! In 2014, the Journal of the Indian Society of Periodontology published a study describing the benefits of herbal mouthwashes containing clove and tea tree oil.

It reduced the number of units that formed microbial colonies and, thus, acted as an anti-plaque agent. You will need:

• 1 teaspoon of clove powder

• Some olive oil. Bring a mixture of clove powder and olive oil. Put it on your teeth and leave it on for a few minutes.

After that, rinse it off with cold water. Repeat this procedure twice a day. You can also chew some cloves regularly.

It will maintain oral health at the appropriate level and help fight bad breath if the cause is bacteria in the mouth.

8. ROSEMARY ESSENTIAL OIL

 This essential oil works as an antiseptic to get rid of bacteria in your mouth. It prevents cavities, plaque on teeth build-up, and eliminates bad breath.

Take several drops of essential oil and mix them with a tablespoon of water. Rinse your mouth with this liquid for 10 minutes, then spit out.

Do not swallow this mixture. Repeat the procedure twice a day.

SOME ADDITIONAL PLAQUE-DESTROYING TIPS :

• Eat more cheese. Cheese helps produce alkaline saliva, which in turn creates a layer of protection around the teeth and neutralizes plaque acid.

•Eat spicy food. It activates the salivary glands, and saliva cleans the gums and teeth.

• Eat raw apples. Do this one hour after the meal. This fruit cleans the teeth and heals the gums.

• Eat figs. They stimulate saliva flow and straighten teeth.

• Try to avoid sugary and starch foods. These things are the favorite playground of mouth bacteria.

You might be thinking, “Why would I waste my time getting rid of plaque on teeth? It doesn’t bother me.” But, in fact, it is essential if you want your teeth to be healthy.

 The thing is, the plaque on teeth removal procedure will help you prevent the decay that could potentially damage your teeth. There are two things to worry about: plaque and tartar.

People often confuse them, thinking that these are the same things. However, plaque on teeth is the bacteria that builds up on the teeth and produces lactic acid that demineralizes enamel.

As for tartar, you can notice it on your outermost teeth. It has the form of white or yellow spots. It appears as a result of the gathering of saliva, food, dirt and grime on the teeth. Lime helps plaque build up in your mouth.

lime is a porous material, and this fact makes it an ideal spot for plaque that builds up around and inside your pores. At first, tooth decay appears, and if not treated properly, you may lose a tooth.

Problems with a plaque on teeth and tartar can also lead to gum disease, such as chronic gingivitis. Moreover, nowadays dentists know that poor dental care can lead to coronary artery disease and diabetes. That sounds threatening, doesn’t it? So, don’t let it slip, take good care of your teeth! How do you take care of your teeth?

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