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Can Pcos Go Away? | 6 Steps To Solve This Problem

Can PCOS go away?

PCOS only or polycystic ovary disease is a disease that appears in the female body as a result of hormonal imbalance and this causes a regular period sometimes more than facial hair bleeding, scalp thinning, and weight.

 PCOS has become the main cause of infertility in women despite PCOS is a serious disorder I assure that it can be completely cured in a few simple steps.

The first ever case of PCOS was discovered in  1935 and today there are more than 10 million women suffering from it in India, 1 in 5 women is sick with PCOS Ovaries, it was rare in the 1940s, and it spread in 2019, where our fast modern lifestyles are being blamed until doctors agree that a PCOS is a serious illness but yeah It can be cured provided you are really serious about making some changes in your lifestyle, otherwise you may spend your life depending on drugs that don’t even click on the root cause.

 Can PCOS go away? yes! in this article, I will share with you a few simple steps regarding how to eradicate this syndrome from its cause.

Can PCOS go away? yes! I assure you that it can be completely cured in 6 steps.

6. SAY NO TO MEDICINES

If you rely on anti-diabetic, contraceptive drugs or anti-infiltration drugs that are often given to treat this disease, then you are wasting your time and money only, these medicines only work to calm symptoms and do not click on the root cause in an attempt that may be to achieve hormonal balance using many medicines.

Side effects, so if you are really serious about treating this condition, stop relying on these medications, so what do not worry about, the Ayurvedic text clearly states that no matter how severe this condition is, you can bring about a perfect hormonal balance in your body just by eating the right food.

5. YOUR FOOD IS YOUR MEDICINE

First things first you need to stop processed processed foods for a while and switch to only really fresh food.

Fill half of your plate with fresh vegetables, 1/4 of this plate with protein-rich food like dal or open 8 and the remaining part of a month old with complex carbohydrates such as roti or millet, eat the salad first and then hop on the cooked food.

It’s easy to make sure to add 1 teaspoon of beef ghee in your meal so it is highly recommended to eat 1 teaspoon of beef ghee directly on an empty stomach PCOS rating plus anything fermented like fresh Italian paneer sprouts or dosa is invaluable for ovaries, as they provide copious amounts of vitamin B supplement 12, seasonal fruits should be a part of your daily diet, and eat them during the day.

4. EXERCISE IS NON-NEGOTIABLE

Can PCOS go away? yes! if you cannot provide at least 20 minutes of daily exercise, then I am sorry to say that you are not serious about treating PCOS, it is imperative that you start strength training because it will make your ovaries stronger.

You should not miss training in addition to it will strengthen your pelvic area, which is something Very important for PCOS treatment because it is one of the best exercises when treating PCOS, and just 5 minutes of rapid exhalation can give you amazing results in no time.

You can easily do all of these exercises at home within 20 minutes. Do you have any excuses?

3. QUALITY SLEEP IS THE KEY

Can Pcos Go Away

Can PCOS go away? yes! a woman’s body reacts very quickly to irregular hormonal disruptions. Bedtime and phone calls before bed can make your hormones worse if it’s already a short period of quiet sleep which is also crucial for mineral absorption which is very important for maintaining proper hormonal balance.

so make sure you sleep at the same time every day and wake up at the same time every day. A day If you are really keen to stay in a hormonal and energetic state, the best time to sleep is between 9 PM And 6 in the morning.

all the points we have discussed so far will automatically help you get rid of excess fat from your body especially from the lower abdomen and you know that your ovaries are sitting directly below it, so it will release the much-needed extra load on them allowing them to function better.

2. AVOID PLASTIC

Can Pcos Go Away

If you are a woman suffering from PCOS, you should take care to avoid the plastic packaging packaging etc. as much as possible, especially if you are taking your lunch.

Make sure it is packed in a stainless steel container, not a plastic one, this is because the plastic comes into contact with Food with chemicals.

 so invest in glass containers or stainless steel containers, it will also help you tremendously if you stop using nonstick cookware Or made of aluminum and turns it into something like copper or iron utensils.

1. CONNECTION

Can PCOS go away? yes! with the moon, believe it or not, but a woman’s body has a very strong relationship with the moon, and the 28-day lunar cycle and the 28-day menstrual cycle for a woman are almost no coincidence, as hormonal changes in a woman’s body are largely governed by Did you know that as a woman, you can balance your hormones Once sitting in the moonlight.

 I highly recommend that you be in attendance The moon for at least 15 minutes before bed at night, and the more moonlight you absorb.

the better your hormones work, you can even keep water in a glass bottle under the moon for a night and drink it the next morning to reap the benefits of moonlight Do not take this lightly from the blue light To your phones and go to moonlight for your hormones, the results will surprise you.

Suppose that the disease can only take hold in a woman when her rhythms are not in sync with the moon, the ready meals are a pause depending on medicines to treat PCOS, your food is giving up For processed foods and turns into a healthy, balanced dish just to practice the food the way they are looking for it, fermented foods and seasonal foods should include exercising daily for at least 20 minutes of sleep and waking up at the same time every day, avoiding using plastic as much as possible and spending at least 15 minutes in light The moon daily.

That’s it if you start to follow these practices depending on the complexity of your situation at the moment, you will be able to successfully eradicate PCOS from your system within 3 to 6 months.

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