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Bloating | Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion


Do you always have a feeling of bloating and that your stomach appears larger than it should be? The heavy feeling in your stomach is often due to various reasons related to the slow intestine and poor bowel health, and this may be due to constipation and fluid retention.

Sensitivity to indigestion, poor diet stress, lack of sleep or some digestive disorder, it is mainly an excessive accumulation of solid gases And sometimes liquids in your digestive system.

you are not alone, I have suffered from bloating and indigestion for many years, and over the years I have learned that what I do in the morning can have a huge impact on how the digestive system works.

here are 5 things I do daily in the morning To get a flat belly A healthier gut.

1 – Don’t eat immediately upon waking up

I am sure you knew the importance of eating breakfast, some even recommend that you eat breakfast within 30 minutes of waking up to ensure that it charges up your metabolism and burns fat, and I think there can be a lot of benefits of eating breakfast but I don’t think it should Us that.

Eat breakfast as soon as you wake up now remember that your metabolism will not just stop overnight, so your metabolism will continue to function at a steady pace when you are awake, it is not like you do not eat breakfast first in the morning your body will stop Burning calories.

 This is not true at all personally I am not a person who can wake up just put my clothes in a hurry to get out of the door and grab something to eat while on the go Morning in a rush Means rushing Breakfast and eating too quickly can seriously harm your gut health and contribute to indigestion And bloating later in the day.

 I need time in the morning to wake up my body and mind and also to stimulate the digestive system, so I learned that eating heavy solid food when I wake up will not benefit my gut health, And it will make me feel bloated when it is said that you need to know your body if you eat breakfast.

You can eat breakfast an hour to two hours after waking up and make sure you find at least 10 to 15 minutes to sit down and consume your meal carefully.

2 – Drink at least 2 glasses of water on an empty stomach

The first thing you should eat in the morning on an empty stomach is water, so why is it so important for your body to remain without water for 6 to 8 hours when you are asleep, and drink 2 to 3 cups of water when you wake up.

You should rehydrate your body quickly In fact, rehydration treatment after an overnight fast can stimulate your metabolism, improve digestion, reduce bloating and curb appetite, and as a result, reducing your caloric intake seems really simple, but most of us forget or we’re not putting in the effort, so I’d love to have a huge bottle of water next to me before I go to bed as soon as I wake up, and I’ll make sure to hydrate myself.

First thing in the morning, drinking water in the morning can also help flush out all the toxins stored in your body throughout the night, it naturally stimulates the movements in my gut and eats the morning spree to So if you suffer from constipation, drink water regularly on an empty stomach first thing in the morning.

3 – Take prebiotic and probiotic supplements

I’m sure you heard me say this many times that our gut is our second brain, and a healthy gut is the key to a healthy body. If you suffer from constant bloating and digestive problems or constantly feel lethargic and moody, then this is a sign that your gut is not working at its best.

Where taking probiotic and probiotic supplements can really help is equally important and play different roles.

Probiotics are foods or nutritional supplements that contain microorganisms that aim to maintain or improve the good bacteria in our bodies.

Prebiotics on the other hand is a type of fiber that the human body cannot digest and it is food for probiotics, we need both prebiotics and probiotics to keep our immune system strong and support the health of the digestive system in general.

4 – Do a mini morning workout

I’m not asking you to do an hour-long of intense heat workout or strength training just 10 to 15 minutes of movement a day in the morning can make a huge difference to your digestion.

 In fact, i’ll keep it low impact and low-intensity activities such as yoga breast walking or total body functional training, which can help to stimulate your digestion and speed up your bowel transit for me my mini morning.

Workout session will be walking my two big babies for about 20 to 30 minutes around my neighborhood when we walk or move in the morning we’re activating our body system, and this gives you energy for the rest of your day.

 I believe that it’s something that we all should practice even as we get older because it’s going to support our health and well-being long term.

5 – Sip on green tea

Finally, my favorite green tea drink, I shot several videos just about the benefits of green tea, a warm cup of green tea is anti-inflammatory and contains a high percentage of antioxidants called antioxidants.

 Drinking green tea in the morning and even throughout the day improves metabolism, it improves digestion and eliminates the accumulation of gases in the intestine, which reduces bloating in your stomach.

Green tea also helps reduce fluid retention and eliminate excess water, so you will not feel bloated over this regular consumption of green tea, to reduce body fat, especially around the stomach area, so I like green tea a lot, so try to replace your morning cup of green tea with green tea and remember that you want to drink unsweetened green tea, not green tea loaded with added sugar.

 Remember all of these morning tips and tricks that your gut health still stems from your lifestyle. Eat a balanced diet and avoid foods that cause inflammation.

Get enough rest every day, move daily, do things that will reduce your stress levels and boost your mood.

If the bloating is persistent you may want to speak to a doctor but often these symptoms can be dealt with by changing your daily habits.