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THE BEST HEALTHY HABITS - 5 DAILY HABITS THAT CHANGED MY LIFE EVER!

Good daily healthy habits can make such a big difference to your overall health and your life.

5 daily habits can make made a really big difference in your life in different areas such as physical health, emotional health, and brain health.

let’s get into the habits.

1 DRINK A GLASS OF WATER AS SOON AS I GET UP

as soon as I get up, I brush my teeth, I go to the bathroom, and then I have a glass of water. I find that this has made a big difference in energy levels in the morning.

When we’re sleeping we’re not taking it any water and when we wake up we can be mildly dehydrated and when we’re dehydrated our fatigue levels go up.

So a good thing to do is start your morning by getting enough hydration.

I drink a glass of filtered water. If I feel like it, I’ll add some lemon to it I don’t always do that and it’s usually at room temperature but if you like warm water that can work too.

It really is about personal preference but drinking some water in the morning is a great thing to do for your energy levels.

2 LISTEN TO RELAXING MUSIC EVERY EVENING

Listen to relaxing music every evening as a way to wind down so music has many different health benefits the science is still emerging.

but what I found very interesting is that nature sounds and relaxing music can help reduce stress, it can help reduce the stress hormone called cortisol.

3 SPEND A GOOD TIME WITH LOVED ONES

Trying to spend quality time with your loved ones every day, and I want to emphasize the time of word quality because many of us end up spending time with our loved.

ones but we are on our phones and we don’t deal with them properly I don’t really talk to them it is not a good connection and this happens to everyone it’s just the digital age We live in.

I used to scroll on my phone next to my husband and felt like I was spending some time with him but this He wasn’t really spending time, so the phones didn’t talk to him properly now.

Spent some time with my cat – I find embracing a pet or a human being – can help you release the oxytocin known as the cuddling hormone or the love hormone and can help reduce stress.

4 AVOID PHONES IN THE ONE HOUR BEFORE BED

Something is known as blue light, that blue light is something that your brain thinks are they like so when you’re on your phone and that blue light is going to your brain.

your brain thinks it’s not time to sleep so it won’t produce melatonin very well and it becomes harder to sleep.

I tried to do is I switched my phone off an hour or an hour and a half before bed like flight mode, so I don’t look at any notifications I don’t look at anything and that way I’m actually able to sleep better.

5 EAT COLORED FRUITS AND VEGGIES EVERY DAY

Eat fruits and veggies from different colors, but different colors mean they have different phytochemicals, which mean they have different health properties some phytochemicals can help with cancer prevention, some can help with liver, some can help with metabolism.

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